Elderberry is the small, dark purple fruit of the elder shrub, and it's one of the key ingredients in Organa Fuel. People have been cooking elderberries into syrups, jams and teas for centuries, especially once the weather turns cool.

Why do people love it? The deep color comes from anthocyanins, the same plant compounds that give blueberries and blackberries their rich hue. Elderberries are also a natural source of vitamin C.

Good to know: raw elderberries, along with the stems and leaves of the plant, aren't meant to be eaten. They're always cooked or carefully prepared first, which is how they're used in syrups and supplements.

• Drink more water than you think you need. We feel less thirsty when it's cold, but our bodies still need it. Keep a full bottle where you can see it.
• Protect your sleep. Aim for a regular bedtime, even on weekends. Seven to nine hours is the sweet spot for most adults.
• Get outside in daylight. Ten or fifteen minutes of morning light, even on a cloudy day, helps set your body clock.
• Add color to your plate. Leafy greens, citrus, berries, peppers and sweet potatoes bring a range of vitamins in one meal.
• Wash your hands often. Twenty seconds with soap and water is still one of the simplest things you can do for yourself and the people around you.

Organa Fuel is our liquid daily supplement, made with elderberry, echinacea, ginger root, zinc and vitamin C. It's designed to be one easy step in a healthy routine, alongside good food, rest and movement.

If you're curious, you can learn more and see current bundles at organafuel.com, or find Organa Fuel on Amazon.

We'd love to hear from you. Just hit reply and tell us what you'd like to read about: an ingredient, a recipe, a question you've always wondered about. A real person on our team reads every message.

To your health,
Eddie Washington
The HealthYourself Chronicles

This newsletter is for general information only and isn't medical advice. Talk with your doctor before starting any new supplement, especially if you're pregnant, nursing, taking medication or managing a health condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.